Posts Tagged ‘palm heel strike’

Kathy Long is a mixed martial arts fighter and five time world kick boxing champion. In this video, she demonstrates how to respond if someone grabs your arm from behind.

It shows great use of the palm heel strike (the easiest and safest strike for beginners to learn) and illustrates how responding deliberately within the first moments of an attack can help save your life.

Check out more basic self-defense techniques here.