How to Make Palm Heel and Fist

Palm Heel:

  • Striking with an improperly made fist can cause injury to your hand
  • The open hand provides you with more options and weapons for defense
  • Open hands can grab, gouge, and claw
  • The open hand is ready to deliver edge strikes, palm strikes, and more.
  • Open hands are faster and more powerful.

Some examples of how to perform this strike… Remember to turn your thumb in before making contact.

This strike can be used for: Jabs, Straights, hooks, and uppercuts…


How to properly make a fist…

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s