How to Make Palm Heel and Fist

Palm Heel:

  • Striking with an improperly made fist can cause injury to your hand
  • The open hand provides you with more options and weapons for defense
  • Open hands can grab, gouge, and claw
  • The open hand is ready to deliver edge strikes, palm strikes, and more.
  • Open hands are faster and more powerful.

Some examples of how to perform this strike… Remember to turn your thumb in before making contact.

This strike can be used for: Jabs, Straights, hooks, and uppercuts…

Fist:

How to properly make a fist…

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